Family Mindfulness Sessions
Parents and families receive education, support and coaching to learn such life skills as emotion regulation, focus/concentration and healthy attachment through play and mindfulness. Sessions may include attachment and sensory play, expressive arts, yoga and mindfulness games.
Cost includes 4 sessions:
45-minute sessions: $220
55-minute sessions: $260
Families are asked to commit to at least 4 sessions at a time
Please note that in addition to our various trainings, we are trained to support parents to learn the connection-based tools offered by the Hand in Hand Parenting approach. It is recommended to research the approach by visiting http://www.handinhandparenting.org before enrolling in our services.
*Our sessions are not therapy, counseling, mental health care, or treatment for any behavior. These sessions are not intended as a replacement for counseling, psychiatric interventions, treatment or diagnosis for mental illness, recovery from past abuse, legal counsel or other professional services. Private sessions are for students who consider mindfulness to be an enriching life skill and want to further develop this skill with the guidance of an experienced teacher. Private sessions are for parents who are interested in learning and practicing the Hand in Hand Parenting approach. We do not diagnose, treat, or provide professional advice.