Mindfulness-based parenting study groups organized around the reading of a single book. Groups include mindfulness practice, discussion, processing and home practice. Parents also receive a private consultation with Leticia.
All groups conducted remotely via Zoom
Listen: Five simple tools to meet your everyday parenting challenges by Patty Wipfler and Tosha Shore
10 week series
Fridays 5:30-7:30pm
Starting April 3rd
Sliding scale $105-210 per person
ADVANCE REGISTRATION REQUIRED LETICIA@EMBODYPLAYOGA.COM
The Opposite of Worry: The playful parenting approach to childhood anxieties and fear by Lawrence Cohen
10 week series
Everyday Blessings: The inner work of mindful parenting by Jon and Myla Kabat-Zinn
10 week series
Parents may pay all at once or in three installments. A limited number of partial scholarships are available.
