Prenatal and Perinatal Yoga

Currently accepting new clients

I am a 500-hour yoga teacher certified with Birthlight Yoga. This school of yoga was developed by a cultural anthropologist and midwife who was inspired by indigenous birthing and parenting practices while living and raising children in South America. Such joyful practices as dance, somatic movement and play are integrated with traditional prenatal and perinatal yoga postures in order to support preparation for and healing after birth. I also incorporate mindfulness practices to help parents learn how to settle their nervous systems in preparation for birth as well as somatic support to process their birth experiences. Sessions are tailored to the unique needs and cultures of birthing parents. I encourage partners and family members to participate in sessions so they can join and support the process. The cost may be shared among multiple families.

Rates

60 minutes- $60

5 hours- $500

10 hours- $450

BIPOC-identified parents receive a 5% discount